Wednesday, February 20, 2013
Tuesday, February 19, 2013
2/19
Breakfast: apple
Lunch: soup and oyster crackers
Snack: almonds and 4 triscuits
Supper: salad wrap
Lunch: soup and oyster crackers
Snack: almonds and 4 triscuits
Supper: salad wrap
Monday, February 18, 2013
Saturday, February 16, 2013
Friday, February 15, 2013
Brunch
Lamb sausage and farm fresh eggs
Dinner last night: "grape juice" ;) still Q&A full from lunch which was naan n curry delivered by the sweetie for V day.
Dinner last night: "grape juice" ;) still Q&A full from lunch which was naan n curry delivered by the sweetie for V day.
Thursday, February 14, 2013
Wednesday, February 13, 2013
Tuesday, February 12, 2013
Monday, February 11, 2013
Sunday, February 10, 2013
Supper
Breakfast: ice cream :)
Lunch: apple
Dinner: smoked salmon Alfredo over rice
Dessert: possibly cookie :)
Lunch: apple
Dinner: smoked salmon Alfredo over rice
Dessert: possibly cookie :)
Saturday, February 9, 2013
Friday, February 8, 2013
Thursday, February 7, 2013
Tuesday, February 5, 2013
Monday, February 4, 2013
Sunday, February 3, 2013
Saturday, February 2, 2013
Friday, February 1, 2013
Thursday, January 31, 2013
Wednesday, January 30, 2013
Introduction
I am trying to meet a fitness goal. While weight loss is important (I gained 40 lbs while I was in college), I am more disappointed in my loss of strength and flexibility. Earning my degree was a major accomplishment, but those 2.5 years sitting in front of a computer or textbook nearly every free moment have taken a toll on my body.
While I've tried things like writing down everything I eat with moderate success, I have a hard time remembering to do it. Instead, I'm going to try and "image" what I eat... take an iPhone photo and post it here so I can reflect back.
I will allow myself "vacations" from this process at times, particularly if I am spending a vacation weekend away or am in an area without internet access. But for the most part, I am going to try and image what I eat. Nothing fancy, just some enhanced self-accountability to help me make better decisions about what I put in my body.
I have been overweight my entire life, but in the past I was also active, flexible and even a little athletic. I'd like to return to that level of fitness or perhaps an even better one. I think I'm probably having a midlife crisis ;)
Monique
While I've tried things like writing down everything I eat with moderate success, I have a hard time remembering to do it. Instead, I'm going to try and "image" what I eat... take an iPhone photo and post it here so I can reflect back.
I will allow myself "vacations" from this process at times, particularly if I am spending a vacation weekend away or am in an area without internet access. But for the most part, I am going to try and image what I eat. Nothing fancy, just some enhanced self-accountability to help me make better decisions about what I put in my body.
I have been overweight my entire life, but in the past I was also active, flexible and even a little athletic. I'd like to return to that level of fitness or perhaps an even better one. I think I'm probably having a midlife crisis ;)
Monique
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